Best Keto Friendly Fast Food Options
For most people, dieting can be difficult. If you are a busy person, it can make dieting even more difficult. If you are busy with work, family, and social engagements, you may not have time to eat a healthy, home cooked meal everyday.
Some people have such little free time that they have to turn to fast food just to get something to eat. If you are following the ketogenic diet, luckily, there are certain dishes at fast food restaurants that you can order and you won’t be cheating on your diet.
Some of the foods come the way that they are served and some you would need to put in a special order.
Below is a list of some of the most popular fast food restaurants, and the meals that are keto friendly. If you follow this guide, you can eat fast food and still stick to your diet.
Five Guys Burgers- Any Burger
When most people think of Five Guys Burgers, they think of the ridiculous amount of carb loaded fries that come with each burger.
If you have the willpower to pass on the fries, you can enjoy a nice, keto friendly meal at this burger joint. If you order your burger with no bun, they won’t give you a hassle. You can either ask to have your burger wrapped in lettuce or have it put in a to-go box.
Either way your order it, they will accommodate. When it comes to toppings, you can pick anything from the board. The best thing to order is a bacon cheeseburger.
If you order extra bacon or cheese, they won’t charge you. If you are planning to eat at the restaurant, you can enjoy the free, all you can eat peanuts in the shell.
These are great for the keto diet and they might be able to curb your craving for their greasy fries.
2 Jimmy Johns- The Unwich
Jimmy Johns is one of the only fast food restaurant who offers a keto friendly meal. When you order the Unwich, you won’t need to ask for any substitutions to make it keto friendly. It already is.
Every sandwich on the menu can be ordered as an Unwich, which substitutes the bread and tortilla for a lettuce wrap.
Every sandwich on the menu can be a low carb version. You can either pick up your food at Jimmy Johns or you can have it delivered.
One of the best things about Jimmy Johns is that they have a customized nutrition menu builder on their website. You can use it to add your sandwich into your daily calorie tracker.
3 Chipotle- The Burrito Bowl or a Salad
If you are craving a spicy, Mexican meal, Chipotle is the place to go. Sure, many of the dishes on the menu are loaded with carbohydrates, however, if you order the right dish, you can satisfy your craving and still stick to your diet.
The most keto friendly dish is the burrito bowl, minus the rice and the beans. If you aren’t in the mood for a burrito bowl, you should order a salad.
It can include meat, lettuce, cheese, sour cream, and the hot tomatillo red chili salsa. This has the least amount of carbs out of all of the salsas that they serve.
If you are willing to spend the extra money, you can add guacamole to your salad. The salad will be high in fat and low in carbs. Exactly what you want on the keto diet.
4 In-N-Out Burger- The Flying Dutchman or the Protein Style Burger
In-N-Out Burger may have a high fat, high calorie menu, however, they do have a few healthy things on the menu as well.
The first is The Flying Dutchman, and it is extremely keto friendly. It consists of two meat patties with two slices of cheese. The best part is there is no bun.
There isn’t even a lettuce wrap. If you want condiments on your burger, you would need to ask, as the Flying Dutchman doesn’t come with condiments.
If you don’t want the Flying Dutchman, you can order the Protein Style Burger. With this burger, they swap out the bun for a lettuce wrap.
To avoid carbs, you should request that they don’t put the house spread on your burger. Instead, ask for pickles and mustard.
5 Hardee’s/Carl Jr’s- Breakfast, Lunch, and Dinner
If you are planning to eat out at Hardee’s/Carl Jr’s, you can eat any of your three meals there and still stick to your keto diet.
This restaurant understands their customer’s need to eat healthy and lose weight. Also, the staff is very knowledgeable on their healthy menu.
This establishment has an excellent keto breakfast that you can eat on the go. It is called the Low Carb Breakfast Bowl, and it contains eggs, cheese, and meats.
Everything in the breakfast contains no carbs. If you plan to dine at Hardee’s/Carl Jr’s for lunch or dinner, they have a keto friendly menu for those meals as well.
The Low Carb 1/3 Thick Burger is a low carb version of the original, as the bun is replaced with a lettuce wrap. If you are in the mood for chicken rather than beef, you can try the Carb Charbroiled Chicken Club Sandwich.
This sandwich is also served on a lettuce wrap. If you are tracking your calories, you can visit the restaurant’s website to find the nutritional information of your meal.